hello friends today I will tell you about how to increase muscle
So let get started

Do exercises like squats, deadlifts, bench presses, pull-ups, and rows.
Protein is essential for muscle repair and growth. Include foods like
Chicken, fish, eggs, and lean meats

Dairy products milk, yogurt, cheese
Plant-based proteins lentils, chickpeas, tofu, quinoa

Take Whole grains brown rice, oats
Vegetables and fruits

Drink enough of water to support muscle recovery and good performance.

Target for 7-8 hours of sleep per night, as muscle repair occurs during rest.

Look your strength, measurements, and weight over time to ensure you're progressing.

I hope this article will help 🙏